Are you considering a career in massage but are worried about the demands of a registered massage therapy program? You're not alone. Pursuing a career in massage therapy requires dedication, hard work, and a significant amount of time and energy. It's easy to become stressed and burnt out, but there are ways to manage your stress and improve your mental health.

One effective way to do this is through massage therapy itself. Not only can receiving massages provide relaxation and stress relief but learning how to give a massage can also be a great way to relieve tension.

Other ways to manage stress and improve mental health while pursuing your massage therapy training include.

  1. Take breaks: Don't forget to take breaks throughout the day. This can help prevent burnout and improve productivity. Take a walk between classes, get some fresh air and recharge. Study breaks are also important. Figure out what length of study time works best for you and then take a break to recharge before jumping into another study session.
  2. Exercise: Regular exercise has been shown to reduce stress and improve mood. Find an activity you enjoy and make it a part of your routine.
  3. Practice self-massage: Take some time to practice self-massage to relieve tension and stress or set up trades with another massage therapy student so you both  get some massage treatment.
  4. Seek support: Don't be afraid to reach out for support if you're struggling with the demands of your program. Your instructors and peers are there to help.
  5. Prioritize self-care: Make self-care a priority by scheduling time for activities that bring you joy and relaxation. Give yourself little treats for accomplishing your study goals. It doesn’t have to be big, just a little something to acknowledge your hard work.

Pursuing a career in massage therapy can be challenging, but with the right tools and techniques, you can manage your stress and improve your mental health. You'll be better equipped to succeed in your program and future career as a massage therapist.

Okanagan Valley College of Massage Therapy offers a comprehensive massage therapy program that covers everything from anatomy and physiology to massage techniques and business practices. By enrolling in this program, you'll gain the skills and knowledge necessary to become a successful massage therapist while also learning how to practice self-care and stress management techniques.